Gaz (19-05-19), GEORGE (19-05-19), IceCalibur (19-05-19), lltfdaniel (19-05-19), Sadface (19-05-19), Wags (19-05-19)
Pretty sure young Dan needs no help with a stiff one in that man cave *COUGH*
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RDWC diary under IS quantum boards (mentored by British green) https://bit.ly/2VjQGYy
Gaz (19-05-19), GEORGE (19-05-19), lltfdaniel (19-05-19), Wags (19-05-19)
GEORGE (19-05-19)
Traditional Greek breakfast pmsl.
3rd day on the trot, good job I don't put on weight eh lol
Sent from Thames Iron works
I've put on 2 pounds just looking at that
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RDWC diary under IS quantum boards (mentored by British green) https://bit.ly/2VjQGYy
British green (20-05-19), Gaz (20-05-19), GEORGE (20-05-19), Ironman (20-05-19)
British green (20-05-19), Gaz (20-05-19), GEORGE (20-05-19), Ironman (20-05-19), WhIpLaSh (20-05-19)
Bowl of crunchy nut
Sent from my iPhone using Tapatalk
British green (20-05-19), Gaz (20-05-19), GEORGE (20-05-19), Ironman (20-05-19), WhIpLaSh (20-05-19)
suffered bad with constipation from birth, I was 30 years old when I was introduced to wheat bran, for the last 40plus years every morning without fail I have a mix of wheat bran and oat bran (scotts porage oats) and milk with sugar, I generally leave it til i'm hungry then I enjoy it, has kept me fit and healthy throughout life.
British green (20-05-19), Gaz (20-05-19), GEORGE (21-05-19), M_C (20-05-19)
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