You done good squeezing the water out.
Never let your plants sit in any water.
If I was you I'd out it in the cup an fill with soil.
Try and remember to feel the weight of that peat
Pellet and how heavy it is . After putting it in the cup
Leave it to dry so the cup feels really light.water again
Only then and use around 100ml of water.that should be
Enough to get a few drops out the bottom of the cup.
Or water a bit at a time till you do get a few drops then stop.
An stay on that till you repot.
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