Hey Cunning, can't go wrong with auto's mate, normally a 9ish week turn around. Rockwool will be fine too, Pot size would be down to personal preference really, I use 20 litre maximum for auto's.
I've always started my off in 1 litre pots, then moved them to the 20 litre pots at around the 7-10 day mark, never had a problem.
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