THC Weight lifting and Exercise thread

[toblue]

I'm sure some of us on here do a bit of lifting or other type of exercise. Maybe we could share what we are doing and give each other some motivation.

I have just had over 1 year off, six months due to tennis elbow and over six months due to laziness.

Starting some free weights tomorrow, upper body, working my routine out just now so will post it tomorrow.

[Hippy Crack]

My gym membership exists as a direct debit of what I get no benefit from, good luck.


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[joker_the_smoker]

Been hitin weights on an off for few years now after quit boxin years ago. Doing weight circuits at min with gym owner at min shit is brutal but luv it.

Shoulder mon, back tues, legs wed, chest thurs, bi tri friday. Abs every other day at min

Cutting at min so dropped cals slightly. Morning cardio on threadmill on empty stomach 30min max before go work

Eating protein every 3hours using me shakes to. Tryna keep carbs lower through day but load on them hour before gym see me through solid sesh.

Nothing better than hittin gym after stressin at work, clears me head goin gym

[GMOGreen]

I ride to work and carry all my groceries home by foot or bike

Life should be all the work out one needs 😎

🌱 current diary

https://www.thctalk.com/cannabis-foru...d.php?t=165966

🌱 Test lab

https://www.thctalk.com/cannabis-foru...d.php?t=168718

[Captain Beefheart]

Pump that sugar bro. I knew it was the wrong time of night to start this thread

its not for me bach i sweat thinking about the gym mun,but i do practice my pelvic floor muscles daily usually when im in the cafe ordering my dinner,i clench away happily + guess what no fuker can call me a roider in lycra see. also im a old hippie all we do is burn doop and smoke dope + eat lentils. the gym duw duw i`d like to watch the womens yoga i would a few times a week that my lot bach. atb im healhy i eat lard btw.

[GMOGreen]

im healhy i eat lard btw.

Literally got me on the floor!!!

Hit the floor so hard my kid woke up 😂😂😂

🌱 current diary

https://www.thctalk.com/cannabis-foru...d.php?t=165966

🌱 Test lab

https://www.thctalk.com/cannabis-foru...d.php?t=168718

[toblue]

Been hitin weights on an off for few years now after quit boxin years ago. Doing weight circuits at min with gym owner at min shit is brutal but luv it.

Shoulder mon, back tues, legs wed, chest thurs, bi tri friday. Abs every other day at min

Cutting at min so dropped cals slightly. Morning cardio on threadmill on empty stomach 30min max before go work

Eating protein every 3hours using me shakes to. Tryna keep carbs lower through day but load on them hour before gym see me through solid sesh.

Nothing better than hittin gym after stressin at work, clears me head goin gym

You going for it Joker lad.

I only started lifting around 4 years ago after spending many years running around the roads (long distance) like an idiot burning every bit of muscle I had on my body away. Now I never do more than 30 mins cardio or better still 20 min HIT.


I can eat clean easy but Alcohol is my problem.

Same as you I boxed many years ago. Light welter @ 9 stone 13lb and 5'9" tall. I'm now 14 st 3lb. Goal is to be 12 stone within 12 months.

[The Aspie Toker]

2 bags of sugar on a bamboo cane ...........26 reps im bolloxed.

Polly says they're more like two sugar cubes and a bean sprout. I believe her too.

[joker_the_smoker]

Weed ��

�� current diary

https://www.thctalk.com/cannabis-foru...d.php?t=165966

�� Test lab

https://www.thctalk.com/cannabis-foru...d.php?t=168718

Time an a place for weed with me, lead busy life wudnt think about blazin at work as value me job to much, then theres family an health weed is my wind down time

[Sadface]

ive done press ups with purple aki sat on my shoulders....most would have to google him,this fooker terrorised us as kids