Ya I took Jokers advise on LST, it's the bomb. CFL or led all the way in that small cabinet so you can keep the light close, not enough height for hps IMO
How long you can keep them, depends on your training.
No training, maybe 2 weeks, with training 4. I don't know much about cfl so I can't say if it is enough for the plants to thrive on that long. But definitely doable.
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