Diets

[bazilbrush]

you don't need a gym to be healthy mate, bulking up size makes you heavier rather than healthier
eat right, cycle or walk if you can and get a few free weights when ya wanna burn some energy

can still eat crap man just balance it out better, u'll thank yourself for it
less sluggish more energy and actually healthier for it at the end of the day

Oh yeah still got to have a life and eat what we enjoy. For me though the gym thing isn't just about being in shape but for health. I'm not fat now alright I ain't got a 6pack but deffo ain't fat. I will still have the odd treat just making sure its gluten free but that's because of being someone with celiac disease. Still going to enjoy a drink as well lol i enjoy being drunk but again not gonna be on the mendellas because of the gluten.

I just feel way better not eating shit food thats probably to do with celiac disease again though. Honestly never gave a shit about diet before but as I get older I find myself caring way more about overall health. I ain't looking to become 18stone or anything crazy at the gym lol . I just want to be in better shape and caring more about my body. When I hit 30 I'm even gonna start doing yoga at home. Used to think that was a woman's thing tbh but I see so many who are stiff or have bad backs.

[toblue]

I just work out at home best bit of equipment I have is a trap bar or hex/shrug bar whatever you want to call it.

[MonsterEnergy]

No choice mate my wife is still as hot as feck. I'm actually 60 in a couple of months.

the perfect reason right there

[toblue]

My wife goes to yoga twice a week and my daughters do it a bit. I tried yoga twice, feck that its harder than anything I have done and I do push myself hard with the weights but for no longer than 30- 40 minutes and only 3 times each week (weights) upper - off - lower -off - upper- off - off - lower - off - upper, and so on. I made myself a 20k sand bag out of an old inner tube and if I am sitting at the computer all day I will go outside and throw that around for 10 minutes.

[MonsterEnergy]

My wife goes to yoga twice a week and my daughters do it a bit. I tried yoga twice, feck that its harder than anything I have done and I do push myself hard with the weights but for no longer than 30- 40 minutes and only 3 times each week (weights) upper - off - lower -off - upper- off - off - lower - off - upper, and so on. I made myself a 20k sand bag out of an old inner tube and if I am sitting at the computer all day I will go outside and throw that around for 10 minutes.

old skool medicine ball right there but great for the body, you got a kettlebell?
there a real handy free weight

[gardro]

Just started at the gym. I'm a lazy bastard when it comes to exercise. Nearly had a whitey without smoking lol

Going to stick at it




Current diary
https://www.thctalk.com/cannabis-foru...le-Sun-Led-Kit

[Kurdt]

Am a fat bastard and proud....

[toblue]

old skool medicine ball right there but great for the body, you got a kettlebell?
there a real handy free weight

No monster mate, like my inner tube full of sand, it is cut in half and I have made two handles on each end. I pick it up off the ground and throw it in the air as hard and high as I can, probably slightly more forgiving than a kettle ball if it comes back down and hits you on the head.

[toblue]

Am a fat bastard and proud....

Nothing wrong with that Kurdt my friend. I'm not exactly svelte myself go up and down.

[Valentina]

No monster mate, like my inner tube full of sand, it is cut in half and I have made two handles on each end. I pick it up off the ground and throw it in the air as hard and high as I can, probably slightly more forgiving than a kettle ball if it comes back down and hits you on the head.

A home brew "Bulgarian bag". LIKE IT