NO-TILL Gardening with REDZ
REDZ BUILDS LIVING SOIL!!!
Redz & Ironjustice Do super lemon haze in rdwc for GWP
https://www.thctalk.com/cannabis-foru...n-rdwc-for-GPW(COMPLETE)
LOOSE LIPS SINK SHIPS!!!!!!!!!!!!!!!!!!!!!!!!!!
One Love, and Mon The Talk!
The Six L Rule: No Smell, No Tell, No Sell,
And mind those deci-BELS
May we all cross the line safe and sound, time after time, everytime.
FORUM RULES
I do not eat processed .. if I have not cooked it - cannot eat it! Will eat out with inspection - welfare and source is very important to me - fortuantely ok with friends - as they share my ethos!
Edit : reverse levers are a great place to start at any age.. I am mid 40s. YouTube will show the steps. So much more fun than lifting weights and way better for core :-)
Last edited by Jumper114; 03-04-19 at 11:21 PM.
Current Grow (3L coco autos) : Jumper's 2020 shenanigans
The gym I used to go to shut down about three months ago and I decided to start exercising at home instead of looking for a new one. I usually start with 15-20 minute run to warm up, then I get into push-ups, pull-ups, squats, etc. And then my main thing - boxing back (10-12 rounds, 2 minutes each)...
Jacob
GEORGE (10-04-19)
Not today so doesn't really count, was yesterday.
6 sets of bench
40kg for 2 & 50kg for 2
Incline bench 2 at 40kg
Lateral pull down
1 set at 40kg, 2 at 50 kg
Tricep pull down
3 sets of 35 kg
1 handed tricep pull downs
1 set on each arm at 12.5kg
And a little bit of machine work on the way out of the gym, as you have to walk past it all anyway haha
GEORGE (11-04-19)
I smoke 10-15 joints a day, matched with coffees, about 1oz a wk ish, I have a decent hardtail in the garage I've used once, I do no walks, no rides or runs, no weights or lifting or cardio of any kind, only this week after many years have I started eating regular, home cooked meals, topless I look like an extra in the concentration camp scene from Band of brothers , last weighed I'd lost nearly a stone and gone down to 11'6, still 6ft tall, just, I daren't put a new battery in the scales. I've appreciated reading this cuz it makes me realise at nrly 37, I need to pull my head out my arse big time
Main groom
https://www.thctalk.com/cannabis-for...m-another-grow
Led Grow Shop UK - HLG 100 Review/grow - Gelato dream
https://www.thctalk.com/cannabis-for...-Dream-(Diary)
First coco grow
https://www.thctalk.com/cannabis-for...rvest-probably
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