Getting off the fags, try and save my lungs.

[MrC]

Well , still off the fags that’s what 3.5 months

Still using that spray during the day , reckon it’s subliminal tho

Joints yes, most nights I’m just having one .The current hash I’m getting is off the hook so it’s lasting easily (the stone from it) , if I have a couple beers I’ll maybe have 2-3. I know it’s technically still smoking in one respect lol !!! But I’m no longer smoking 20+ cigs a day

I noticed over the Xmas break I was getting chesty again with smoking without filters only roach. So I went out and got these filter roach combo things which work very well

Being at works easy with the spray , soon as I’m home though I’m straight on a smoke .. That’s normal for me tho even when I was smoking cigarettes

Fair play mate, it's the habit of smoking I cant break, never even give myself long enough to need a fag before I light up again. Going through vapes now though tbf, try find something I like.

[Subterranean Man]

Fair play mate, it's the habit of smoking I cant break, never even give myself long enough to need a fag before I light up again. Going through vapes now though tbf, try find something I like.

Good luck pal

My lungs are certainly much clearer since I stopped. Try the 12 week programme at the chemists. I found you can still smoke joints the night before you go to give them a lung reading ... it’s around 18 hours iirc that I could go and still blow in the meter and wouldn’t show up

[strandedonthebeach]

It can be quite addictive really. If you feel like having any kind of addiction, check out this addictionresource rehab center. At least, you can call the helpline and get all the necessary recommendations or support.

[cough]

Fair play mate, it's the habit of smoking I cant break, never even give myself long enough to need a fag before I light up again. Going through vapes now though tbf, try find something I like.

I was exactly like that, one after the other if I could. When we went out for a smoke in work, I would always have 2. I'm now on NRT mints from boots, been on them over 10 years lol, I've just swapped addictions and reliances onto them. After food, shag etc I reach for the mints!

Better than smoking though.

[KrazyDave]

Has anyone tried the nic salts which are new to market? These are extracted direct from the tobacco leaf and are supposed to be much more similar to a tobacco hit.

Im interested in using these when making up my own juice at only 99p per 10ml shot?

I use nic salts. I prefer them to normal nic. It's more satisfying. I make flavourless max VG juice @ 3mg and it costs fuck all. About 10 quid a month!

[riot]

Today is the start of week 5 without tobacco for me Been on the patch (25mg) and am planning on sticking with it for another 4 weeks before dropping down to step 2 (16mg).

I've tried quitting countless times in the past without success but am determined to make it through this time.

Wish me luck!

[IceCalibur]

Today is the start of week 5 without tobacco for me Been on the patch (25mg) and am planning on sticking with it for another 4 weeks before dropping down to step 2 (16mg).

I've tried quitting countless times in the past without success but am determined to make it through this time.

Wish me luck!

That's really cool riot, I wish you good luck and I know you can do it!

[cough]

Today is the start of week 5 without tobacco for me Been on the patch (25mg) and am planning on sticking with it for another 4 weeks before dropping down to step 2 (16mg).

I've tried quitting countless times in the past without success but am determined to make it through this time.

Wish me luck!

If I may offer some advice as a nicotine replacement patient. Have it in your mind that you're only halfway through, even if you're still on patch in a years time. Look at it like chopping your plants, there's still lots that could go wrong right? You're only halfway through. You have to view the quitting of the patch as the final step, might sound obvious but it got me into a serious nicorette habit lol Still better than smoking but I'm not sure I ever really quit. I can see I posted on this thread at the time so that's how long I've been on the mints!!

[Subterranean Man]

Today is the start of week 5 without tobacco for me Been on the patch (25mg) and am planning on sticking with it for another 4 weeks before dropping down to step 2 (16mg).

I've tried quitting countless times in the past without success but am determined to make it through this time.

Wish me luck!

Well done mate

Are u using any other NRT like spray or gum etc ?

I’m 6.5 months stopped but still using the spray. This lockdown has me reaching for the spliff box at like 8:30am tho



Anyway I’m sure you can do it if I could

[riot]

Well done mate

Are u using any other NRT like spray or gum etc ?

I’m 6.5 months stopped but still using the spray. This lockdown has me reaching for the spliff box at like 8:30am tho



Anyway I’m sure you can do it if I could

Cheers mate

Nothing but patches. The patches are only a few bucks under public health here so the Mrs and I are saving between $320-$360 a fortnight