Results 1 to 1 of 1

Thread: Somatics for your Health & wellbveing.

  1. #1

    Join Date
    Mar 2020
    Posts
    86
    Thanks
    116
    Been Thanked: 284 Times

    Default Somatics for your Health & wellbveing.

    What are Somatics. Somatic. It's a Greek word that means Living body. It is movement characterised by the deliberate contracting & conscious very slow release of the muscles, from various postures which target every area of the Body. It is a retraining of the nervous system. A releasing of Trauma caused by lifestyle/occupation, even upbringing. Physical & mental trauma. There is however not one iota of mumbo jumbo about it. I've been practicing since Nov 11 2019, & can vouch for its efficacy. I have suffered chronic muscular tension for a long time. A lot of it began in childhood. But enough of that. Somatics really has given me my health back. I feel years younger. My hips are even. Shoulders loose, my scoliosis has improved. But its my mind that has cleared that is the most powerful thing of all. I plan to use somatics to help people during & hopefully after this difficult time we all face. We should be ashamed that the most unprejudiced thing on Earth Is disease. There are plenty of resources online. YouTube is a good one. Lots of reasonably well instructed & a few not as videos of somatic movement. Do some research, you will not regret it. Thank you for your time I wish you & your loved ones all the best. Peace & Love

  2. The Following 2 Users Say Thank You to LoveBudd For This Useful Post:

    GEORGE (02-04-20), KrazyDave (27-04-20)

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


THCtalk.com Disclaimer - You must be over 18 years old to view/use this site .THCtalk.com does not encourage growing Cannabis or possessing Cannabis. Learning how to grow Cannabis instructions should be for educational purposes only. All Information contained in this web site is for: Historical reference, Scientific reference and Educational purposes only. Visitors to this website are advised against breaking the law as It is illegal to smoke, grow, or possess cannabis in the UK and some US States