I've done a lot of scrogs with 600w hps, 1m wide parabolics in 4'x4'/1.2m2.
ime, they can be too low. The sweet spot for me was when the top of the bright band of light on the walls was about 7 or 8 inches above the top of the canopy.
In theory, they lose light because of the design. In practice, infra red doesn't bounce. The lack of IR means that the plants are less likely to overheat. My best yield using a para was 700g/600w.
CHG, I've done a couple of vertical lighting grows. With a 400w hps open plan, no burning at all, they grew into a bowl shape. 1 bud grew 2" under the lamp. A 600w vertical in a tent was a bad idea, the walls constricted them and there was burning. Some of the buds had more crystals on the side opposite the light which I wasn't expecting.
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