How long have they been in that soil?
Either of those look good, personally I would go with the bag that is marked up as potting mix, rather than the one that says Light, as you really don't know what they mean when they say light lol.
I would repot them and use either of the above, and when you repot them try and shake off as much of the soil around the roots that you can, without damaging the roots where possible.
If you have any SuperThrive or B vitamins, I would add some to some plain water and give the plants a good drenching the day before you pot them up, as this will help the plants cope with stress caused, and they will recover faster.
Good luck
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