It has to be a green coconut manny, the brown "shy" ones are full of fatty deposits. Basically it's a seed in the green form with all the nutrients and minerals set for growing. Most health food shops sell the clear water in cartons. Some grocers stock the green ones.
Good luck with your meeting mate! and I know what it's like to grab the cane, not as young as I use to be either. As young as you feel .... when hung over about 80!
Deffinately! I will PM you my acc name, when you feel daring... add me.
Looks like you and Manny will both be T total for a bit hehe
Ny,
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